Drink More Water

**Update for 2016: I found myself running over this blog post in my mind over the Christmas period. I drank so much coffee and sugary drinks, and I noticed the decline in my health almost immediately. My headaches and tiredness returned with […]

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Mental Health

Hello again 🙂 In the past month I’ve found myself engaged in quite a few conversations about mental health related illnesses, and I just wanted to share my thoughts with you guys and hear yours too! Over the past few years, I’ve […]

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Stress and Our Health

Well hello there everyone 🙂 First of all, I’m SO excited because this is the 6-month anniversary of my blog and I never imagined how much fun I would have doing it. Thank you all for you comments, and shares, and likes; […]

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Fitness: Rebounding & Twisting

So, this will be my first “fitness” post **yaaay!** I was going to do a video, but I couldn’t find the charger for my camera, and I think I’m still a bit camera shy so I guess that worked out perfectly haha. Anyway, […]

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Vegetarian Sweet Potato & Lentil Soup Recipe

Now, if you love hearty soups, this recipe is for you. Personally, I dislike soups that are watery and was thrilled when I discovered this hearty, healthy soup that tastes divine! I love sweet potatoes, and I find that lentils are such […]

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Homemade Guacamole Recipe

This recipe came from a desire to “eat clean” in the morning; no more McMuffins, and sausage and egg bagels, time to have breakfast properly! I remembered going to a breakfast restaurant once in London, and having guacamole as a side with […]

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Organic Shopping

**So let me just say, I tried to have a fully vegetarian week last week, and I didn’t even realise when I had been eating chicken! LOL…I think it so funny how my brain doesn’t class chicken as meat…anyway, I’ll try harder […]

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