Beware of “Healthy” foods

Strange title right? But it’s so true! Yesterday I was in Manchester city centre picking up some items for my wedding, and I needed food! I popped in a a shop for a soft pretzel, and decided to supplement my snack with […]

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Winter Hair Hydration

So this post is for my sistas 🙂 **First of all, let me apologise for the late post: I tried ALL WEEKEND to edit this video and get it online, and iMovie on started working on my laptop Monday evening 🙁 ** I […]

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Drink More Water

**Update for 2016: I found myself running over this blog post in my mind over the Christmas period. I drank so much coffee and sugary drinks, and I noticed the decline in my health almost immediately. My headaches and tiredness returned with […]

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Mental Health

Hello again 🙂 In the past month I’ve found myself engaged in quite a few conversations about mental health related illnesses, and I just wanted to share my thoughts with you guys and hear yours too! Over the past few years, I’ve […]

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Proven ways to beat cold and flu this winter 

Well hello there everyone 🙂 I can’t believe it’s November already; this year has literally disappeared right before our eyes! In any case, it’s cold and flu season now, and being a health fanatic and and pharmacist, I thought I’d share with […]

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My Health Progress Report

Well hello everyone 🙂 I was going to do a vlog this week, but I’m so tired and you can see it on my face, I decided to type instead lol It’s getting closer to the end of the year; I’m still […]

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Stress and Our Health

Well hello there everyone 🙂 First of all, I’m SO excited because this is the 6-month anniversary of my blog and I never imagined how much fun I would have doing it. Thank you all for you comments, and shares, and likes; […]

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Vegetable & Salmon Cheesy Pasta

This recipe was inspired by a meal out with friends, but I jazzed it up a little and made it my own, as I do.  Ingredients: 550ml double cream A bag of kale  1 broccoli stalk  1 cauliflower stalk  1/3 cup of […]

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Fitness: Rebounding & Twisting

So, this will be my first “fitness” post **yaaay!** I was going to do a video, but I couldn’t find the charger for my camera, and I think I’m still a bit camera shy so I guess that worked out perfectly haha. Anyway, […]

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Vegetarian Sweet Potato & Lentil Soup Recipe

Now, if you love hearty soups, this recipe is for you. Personally, I dislike soups that are watery and was thrilled when I discovered this hearty, healthy soup that tastes divine! I love sweet potatoes, and I find that lentils are such […]

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