So this post is for my sistas 🙂 **First of all, let me apologise for the late post: I tried ALL WEEKEND to edit this video and get it online, and iMovie on started working on my laptop Monday evening 🙁 ** I get quite a few comments/compliments about the health of my hair, so I’m…
Category: Health
Drink More Water
**Update for 2016: I found myself running over this blog post in my mind over the Christmas period. I drank so much coffee and sugary drinks, and I noticed the decline in my health almost immediately. My headaches and tiredness returned with a vengeance! That being said, I’m back to drinking lots of water, and…
Mental Health
Hello again 🙂 In the past month I’ve found myself engaged in quite a few conversations about mental health related illnesses, and I just wanted to share my thoughts with you guys and hear yours too! Over the past few years, I’ve seen more and more public health campaigns about “mental health awareness”, but I…
Proven ways to beat cold and flu this winter
Well hello there everyone 🙂 I can’t believe it’s November already; this year has literally disappeared right before our eyes! In any case, it’s cold and flu season now, and being a health fanatic and and pharmacist, I thought I’d share with you some natural and medicinal ways to fight cold and flu this year…
My Health Progress Report
Well hello everyone 🙂 I was going to do a vlog this week, but I’m so tired and you can see it on my face, I decided to type instead lol It’s getting closer to the end of the year; I’m still shocked that it’s October already(!), but I’m starting to look back on all…
Stress and Our Health
Well hello there everyone 🙂 First of all, I’m SO excited because this is the 6-month anniversary of my blog and I never imagined how much fun I would have doing it. Thank you all for you comments, and shares, and likes; I really hope you’ve enjoyed sharing my thoughts every week! Second of all,…
Vegetable & Salmon Cheesy Pasta
This recipe was inspired by a meal out with friends, but I jazzed it up a little and made it my own, as I do. Ingredients: 550ml double cream A bag of kale 1 broccoli stalk 1 cauliflower stalk 1/3 cup of butter 1/4 cup of flour Seasoning if your choice (I used 1/2 tablespoon…
Fitness: Rebounding & Twisting
So, this will be my first “fitness” post **yaaay!** I was going to do a video, but I couldn’t find the charger for my camera, and I think I’m still a bit camera shy so I guess that worked out perfectly haha. Anyway, I have recently discovered the joys of trampolining (or rebounding) and I LOVE…
Vegetarian Sweet Potato & Lentil Soup Recipe
Now, if you love hearty soups, this recipe is for you. Personally, I dislike soups that are watery and was thrilled when I discovered this hearty, healthy soup that tastes divine! I love sweet potatoes, and I find that lentils are such a nice touch to this recipe. The flavours are rich and sweet, and…
Homemade Guacamole Recipe
This recipe came from a desire to “eat clean” in the morning; no more McMuffins, and sausage and egg bagels, time to have breakfast properly! I remembered going to a breakfast restaurant once in London, and having guacamole as a side with my breakfast, and although I don’t like avocado on it’s own, I really…